Honey Nut Cheerios Gluten Free Cereal contains 15 grams of whole per serving. At least 48 grams are recommended daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G Cereals contain more whole grain than any other single ingredient. Same Cheerios, simply gluten free. The real honey taste you love has always come with oats that are naturally gluten free. We’re making sure they stay that way. When Phil, a member of the Cheerios team for over 50 years, found out his daughter-in-law couldn’t eat gluten, he knew his team had to find a way to make sure every family could share breakfast together. We know there are lots of families out there who don’t want to let dietary restrictions get in the way of time together. Now that Honey Nut Cheerios are gluten free, more families than ever can sit down to share the taste of real honey and oats. After all, bringing families together around the breakfast table is exactly why we’re here.