Natural & artificial flavors. Est 1877. 200 calories per cup. Larger serving than a Quaker Instant Oatmeal packet!
Directions
Microwave: 1. Remove lid completely. 2. Add water to dashed line on inside of cup. Stir well. 3. Microwave on high 1 minute to 1 minute 15 seconds. 4. Stir well. Caution: Cup and contents may be hot. Microwave ovens vary in rate of heating. Times given are based on 1100 watt ovens. Hot Water: 1. Remove lid completely. 2. Add boiling water to just below dashed line on inside of cup. 3. Stir well. Cup is for single use only.